Top 5 Best Grounding Sheets: Sleep Trend or Science?

Introduction

Do you ever feel disconnected from nature? If so, you're not alone! Studies suggest we spend over 90% of our time indoors and not getting the benefits from the Earth’s electrons. 

This is where grounding sheets come in - these innovative bedding solutions have conductive fabric that aim to reconnect us with the earth's natural electrical field while we sleep.

Looking to find the best grounding sheets that fit your needs? You've come to the right place.

I'm a certified sleep coach and I've spent a lot of time researching grounding sheets (also called earthing sheets). Check out my comprehensive guide to grounding sheets for everything you need to know. 

And the science backs up the result people get from using them.

Did you know that 89% of people report better sleep quality after using grounding sheets?

•  Eleven out of twelve people in one study fell asleep more quickly, and all twelve reported waking up less during the night when grounded.
•  A blind study of people with chronic pain and sleep issues showed 85% fell asleep faster and 93% had better sleep quality. 100% woke feeling rested!

Let’s get right to my choices for the best grounding sheets and get you falling asleep faster and sleeping better!

The Best Grounding Sheets: Which One Is Right For Me?

So you want to improve your sleep quality and decided that grounding sheets can help with that. Great choice! Or you have pain or health issues that grounding sheets have a track record of helping with. 

So how do you know which ones are right for you? Well, I’ve done the research on grounding benefits and hit upon some things to keep in mind when figuring out which ones to purchase.  

One size doesn’t always fit all!

Top 5 Things To Consider With Grounding Sheets

There’s a lot to consider when looking at grounding sheets. So here are the top 5 things to consider when deciding on which are the best choice for you.

1. Conductivity

You want the benefit of the Earth’s natural electrical charge to rejuvenate your body, just like it would if you lay down on the grass or walk barefoot. So making sure you pick a grounding sheet that has good quality conductive material that passes the electrons to your body is critical. 

Look for sheets with the right material - like silver-infused bedding or carbon, that deliver that energy to your body.

2. Size and Fit

Good skin contact with the sheet is important for grounding, so your grounding sheet has to fit your mattress properly. If it’s too loose and bunches up while you sleep, you won’t get the effects you want from the grounding sheets. 

With fitted sheets, make sure you buy the right size and take the depth of your mattress into account.

3. Silver Content

Make sure you look at the silver thread percentage. It’s important that it be high enough to be effective. Grounding sheets should have 3-5% silver content and be evenly distributed through the sheet. 

Lower silver content won't conduct well and actually lose conductivity after washing a few times.

4. Durability

You’re paying good money, so these sheets should last! I recommend that you look for double stitching in the  silver threads, high-quality or organic cotton, and sturdy grounding ports. These are signs of good quality sheets that will last.

Good grounding sheets will keep their conductivity for 2-3 years with the right care. And check warranty terms and care instructions. A good company stands behind their product!

So we know what grounding sheets are, what to look for in a good set, and now we need to find the right ones for you.

You’ve already gotten a sneak peek at my top picks. So let’s dive into the details of each one of my top picks for the best grounding sheets.

Grounding Well - Best Overall

Price: $159.90

Grounding Well is my pick for overall best grounding sheets.

My issue was sleep, which they definitely helped with. After a few weeks I began to notice that I fell asleep more quickly and woke up rested. Something I struggled with for a while. 

There are a lot of health issues that these grounding sheets help with. Like pain management, stress reduction, inflammation, circulation, stress relief, stiffness… and wow, people are happy!

Grooni Earthing - Best For Hygiene

Price: $179.90

These grounding sheets are 8% silver threads and my pick for grounding sheets for hygiene.

Why? Because silver has natural antimicrobial properties. Not only does it keep the sheets cleaner, but you won’t need to wash them as often. Now there’s a benefit that can make your life just a little bit easier. This hypoallergenic bedding is great for those with sensitive skin too.

And remember that it’s the silver that conducts electrons in the Earth and allows them to flow into your body. So you’re getting great conductivity with the benefits of the superior hygiene of these grounding sheets.

Oh... and they include a grounding tester.

Earthing - Best For Durability

Price: $249

Now the Earthing price is a little bit higher, because they don’t sell a fitted sheet. Their solution is a mattress cover. It’s sort of like an earthing sleep system. So it’s a little bit like comparing apples and oranges. 

It’s not a fitted sheet, but I included it for a reason! Let me explain…

The issue here is durability. Earthing uses carbon, which is also a great conductor of electricity. But you guessed it, more durable. 

And it’s vinyl and phthalate-free.

No worries if you like to sleep on your fitted sheet. The Earthing Mattress Cover can be placed under or over your regular fitted sheet.

Earthing Harmony - Best For Sustainability

Price: $139.90

Earthing Harmony is committed to sustainability. They contribute 1% of their sales to  sales to efforts to help the planet and reverse climate change.

Even their packing represents their steps to helping the environment with bio friendly packaging.

GroundLuxe - Best Organic

Price: $169

GoundLuxe has taken things to the next level with these organic grounding sheets.

Not only are they certified organic, they are made with 10% highly conductive silver fiber! Only premium high quality, soft cotton grounding sheets that are a blend of 400 threat count that will keep you comfortable.

You'll get the positive benefits of grounding while sleeping on comfortable organic sheets.

Wrap Up

So what's my take on grounding sheets? There are studies out there that provide scientific data that support the sleep benefits you can get from grounding sheets. But speaking from experience, I think they work. Since using them, I feel that I sleep more deeply and wake up more rested.

There's always more research and data that can be done. But in the meantime, why not give them a try? Most companies offer a money back guarantee, so you have nothing to lose!